Sleep Apnea Treatment Natural in Michigan

What is meant by natural sleep apnea treatment? These typically include methods of easing or preventing sleep apnea through non-invasive methods, such as altering sleep position, maintaining a healthy weight, avoiding alcohol and smoking, and using custom oral appliances at night. More invasive, less natural techniques to cure sleep apnea include surgery and CPAP machines.

Interested in sleep apnea treatment natural in Michigan? Get in touch with the experts in this area: the TMJ and Sleep Therapy Centre of Metro Detroit. We are the only sleep apnea clinic where you’ll find professionals who provide relief from pain and sleep disorders, particularly using natural means.

Can You Reverse Sleep Apnea?

CPAP machines and other similar devices can help alleviate symptoms of sleep apnea but cannot cure or reverse it. Often, organic changes such as losing weight or modifying lifestyle habits can stop sleep apnea most effectively. According to Harvard Medical School, experts continue to emphasize the importance of lifestyle modifications—particularly weight loss—in the treatment of obstructive sleep apnea.

Obstructive sleep apnea is a disorder where the airway is blocked during sleep, interrupting breathing—sometimes dozens or hundreds of times in a single night. Having obstructive sleep apnea places you at risk for many other conditions, such as high blood pressure and stroke.

Oral appliance therapy is considered by many to be a natural sleep apnea treatment. It is recommended for patients with mild to moderate sleep apnea, and for those who cannot tolerate CPAP.

Oral sleep apnea treatment devices prevent the airway from collapsing by sliding the jaw forward or by holding the tongue in position in order to breathe more easily during sleep. A dental professional trained in sleep medicine can custom fit such an appliance to your mouth. It looks and acts like a sports mouth guard but it’s custom made and is designed specifically for sleep apnea solutions.

What Sleep Position is Best for Sleep Apnea?

The least invasive sleep apnea treatment natural in Michigan worth a shot is changing your sleeping position. The best sleep position is on your side, preferably in the fetal position. Sleeping on your back makes the tongue relax back further, which makes sleep apnea or snoring worse.

If you absolutely must sleep on your back, try sleeping propped up so as to keep the airways open as much as possible.

Make an Appointment with the TMJ and Sleep Therapy Centre of Metro Detroit 

Book your consultation today by calling (586) 949-2516 and learn about your options for sleep apnea treatment natural in Michigan.